Parent and Child strength sessions
TRAIN TOGETHER. GET STRONGER TOGETHER.
A supportive strength session where parents and children train side by side, learn safe exercise techniques and enjoy quality time together.
A SESSION FOR BOTH OF YOU
Parent & Child Strength Sessions give families an opportunity to be active together in a supportive, coached environment. You’ll work through suitable exercises side by side, with each movement adapted to the parent and child’s individual ability.
No previous strength-training experience is needed—just come ready to move, learn and enjoy the session together.
Suitable for children aged 10–16 and their parent or guardian.
WHAT TO EXPECT
SAFE STRENGTH TRAINING
Learn the fundamentals of strength training with clear coaching and exercises adapted to each person.
TRAIN AS A TEAM
Work alongside each other through partner activities that encourage teamwork and shared achievement.
SUITABLE FOR ALL LEVELS
No previous gym experience is required. Every exercise can be adjusted to suit individual ability and confidence.
SESSION DETAILS
Saturday at 9:30 am
For children aged 10–16 with a parent or guardian
All equipment and coaching included
pricing
SINGLE SESSION
80 AED + VAT
4 SESSIONS
320 AED + VAT
READY TO TRAIN TOGETHER?
Build strength, confidence and healthy habits while spending quality time together.
Places are limited, so book your Parent & Child Strength Session in advance.