Why Most People Quit the Gym Within 90 Days (And How to Avoid It)
June 22, 2026
No Comments
Every January, gyms fill up with motivated people determined to improve their health, lose weight or get fitter. Yet by
Build Strength.
Build Confidence.
Build Belonging.
Infinite Change Fitness is a coaching-focused fitness studio in Al Zeina, Al Raha Beach, Abu Dhabi, offering Personal Training, Small Group Training and Youth Fitness programmes designed to help you build strength, improve confidence and achieve lasting results.
Strength Foundation
Build strength, confidence and healthy habits through structured small-group coaching.
Personal Training
One-to-one coaching tailored to your goals, fitness level and lifestyle.
Power Up Club
Helping young people build confidence, fitness and strength in a supportive environment.
Expert Coaching
Never wonder what to do next. Every session is coached and supported.
Accountability
Stay consistent with regular check-ins, progress tracking and support.
Community
Train alongside like-minded people in a welcoming and supportive environment.
OUR FLAGSHIP PROGRAMME
12 Week Strength Foundation
Designed for people who want more than just a gym membership.
The 12 Week Strength Foundation combines expert coaching, structured strength training and accountability to help you build strength, improve fitness and create lasting habits.
Whether you’re completely new to exercise or returning after time away, we’ll help you progress with confidence.
What You’ll Get
✓ Small Group Coaching
✓ Structured Strength Programme
✓ Progress Tracking
✓ InBody Assessments
✓ Supportive Community
✓ Expert Guidance
PERSONALISED COACHING
Personal Training
Whether your goal is weight loss, building strength, injury recovery or improving your overall health, our personal training programmes are tailored specifically to you.
Work one-to-one with an experienced coach who will create a personalised plan, keep you accountable and help you achieve lasting results.
- Personalised Programme
- Expert Coaching
- Flexible Scheduling
- Progress Tracking
- All Fitness Levels Welcome
- Private Studio Environment
Trusted by professionals, beginners and adults looking to build strength, confidence and healthier habits.
YOUTH FITNESS & CONFIDENCE
Power Up Club
Designed for young people aged 10–16, Power Up Club helps build confidence, strength, fitness and healthy habits in a fun and supportive environment.
Our sessions focus on movement skills, strength development, teamwork and self-belief, helping young people become stronger both physically and mentally.
- Build Confidence
- Improve Fitness & Strength
- Develop Healthy Habits
- Learn Proper Exercise Technique
- Make New Friends
- Supportive Coaching Environment
Confidence
Helping young people believe in themselves.
Fitness
Building strength, coordination and healthy habits.
Community
A positive environment where every child feels welcome.
Why Choose Infinite Change?
At Infinite Change, we believe fitness should feel welcoming, supportive and enjoyable. Whether you’re new to exercise, returning after time away or looking to take your training further, we’re here to help you succeed.
Expert Coaching
Our experienced coaches provide guidance, accountability and support every step of the way.
Supportive Community
Train alongside like-minded people in a friendly environment where everybody feels welcome.
Real Results
Build strength, improve fitness and create sustainable habits that deliver lasting results.
Real People. Real Progress.
Strength builds slowly — and that’s the point.
Our members stay consistent, progress steadily, and feel stronger every month.
If you’re looking for a gym that feels personal, encouraging, and genuinely positive, this is the place.
Christabelle Muzeza
Infinite Change Fitness has had a huge impact on my health and fitness in the year and half since I first became a member
“Fantastic gym. Has given me the confidence to get back into exercise after years of not going. Thanks Mike, Thiri & Lynn”
Siobhan
Meet The Team
MIKE
Founder & Coach
Helping adults build strength, confidence and healthier habits.
THIRI
COACH
Passionate about helping members move well and feel stronger.
Linn
coach
Supporting members of all abilities to achieve their goals.
Latest From Our Blog
7 Reasons You’re Not Seeing Results From Your Workouts (And How to Fix Them)
June 17, 2026
No Comments
You started with good intentions. You joined a gym, downloaded an app, signed up for classes or promised yourself that
Why Small Group Training Gets Better Results Than Big Gyms
June 8, 2026
No Comments
For many people, joining a gym starts with the best intentions. You sign up, feel motivated for a few weeks,
Ready to Take the First Step ?
Whether you’re looking to build strength, improve your fitness, lose weight or simply feel more confident, we’ll help you find the right programme for your goals.
Book a free consultation and let’s discuss the best option for you.
Helping Abu Dhabi residents build strength, confidence and healthier habits since 2023.