What Happens During Your First Session at Infinite Change?
July 3, 2026
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Starting somewhere new can feel intimidating. For many people, joining a gym isn’t the difficult part. The difficult part is
Build Strength.
Build Confidence.
Build Belonging.
Abu Dhabi’s specialist coaching studio for strength, fitness and healthy lifestyles.
Helping adults, teens and children build confidence, improve their health and enjoy exercise through expert coaching and a supportive community.
Trusted by the Abu Dhabi Community
115+
Five-Star Reviews
Trusted by members across Abu Dhabi.
200+
Lives Changed
Helping over 200 people build strength, confidence and healthier habits.
12
Maximum Per Session
Small groups for more coaching, guidance and support.
2023
Established
Proudly helping the Abu Dhabi community since 2023.
⭐ 115 five-star Google reviews and counting. Thank you to every member who has trusted us with their fitness journey.
Strength Foundation
Build strength, confidence and healthy habits in our supportive small-group coaching programme.
Ideal for: Beginners • Weight Loss • Over 40s • Building Strength
Personal Training
One-to-one coaching tailored to your goals, whether you’re starting out, returning from injury or striving for your next level.
Ideal for: Individual Coaching • Injury Recovery • Performance • Accountability
Power Up Club
Fun, active and confidence-building sessions designed to keep children moving, learning and making new friends during the holidays.
Ideal for: Ages 6–12 • School Holidays • Active Fun • Confidence Building
Expert Coaching
Never wonder what to do next. Every session is coached and supported.
Accountability
Stay consistent with regular check-ins, progress tracking and support.
Community
Train alongside like-minded people in a welcoming and supportive environment.
OUR FLAGSHIP PROGRAMME
12 Week Strength Foundation
Designed for people who want more than just a gym membership.
The 12 Week Strength Foundation combines expert coaching, structured strength training and accountability to help you build strength, improve fitness and create lasting habits.
Whether you’re completely new to exercise or returning after time away, we’ll help you progress with confidence.
What You’ll Get
✓ Small Group Coaching
✓ Structured Strength Programme
✓ Progress Tracking
✓ InBody Assessments
✓ Supportive Community
✓ Expert Guidance
PERSONALISED COACHING
Personal Training
Whether your goal is weight loss, building strength, injury recovery or improving your overall health, our personal training programmes are tailored specifically to you.
Work one-to-one with an experienced coach who will create a personalised plan, keep you accountable and help you achieve lasting results.
- Personalised Programme
- Expert Coaching
- Flexible Scheduling
- Progress Tracking
- All Fitness Levels Welcome
- Private Studio Environment
Trusted by professionals, beginners and adults looking to build strength, confidence and healthier habits.
YOUTH FITNESS & CONFIDENCE
Power Up Club
Designed for young people aged 10–16, Power Up Club helps build confidence, strength, fitness and healthy habits in a fun and supportive environment.
Our sessions focus on movement skills, strength development, teamwork and self-belief, helping young people become stronger both physically and mentally.
- Build Confidence
- Improve Fitness & Strength
- Develop Healthy Habits
- Learn Proper Exercise Technique
- Make New Friends
- Supportive Coaching Environment
Confidence
Helping young people believe in themselves.
Fitness
Building strength, coordination and healthy habits.
Community
A positive environment where every child feels welcome.
Why Choose Infinite Change?
At Infinite Change Fitness, we’re more than just a gym. We combine expert coaching, structured programmes and a welcoming community to help people of all ages build strength, confidence and healthier habits.
Small Groups
Every session is coach-led with guidance, support and encouragement.
Structured Training
Follow a proven programme designed to build strength safely and consistently.
Supportive Community
Train with friendly people in a welcoming, motivating environment.
Personalised Coaching
Your training is tailored to your goals, fitness level and experience.
Real Accountability
Stay motivated with progress tracking, regular check-ins and coach support.
FAMILY FITNESS
Expert coaching for adults, teens and seasonal children’s programmes.
Meet The Team
Our coaches are here to guide, support and motivate you every step of the way. Whether you’re just starting out, returning after injury or working towards a new goal, you’ll always have an experienced coach by your side.
MIKE
Founder & Head Coach
Mike founded Infinite Change Fitness to create a gym where people feel supported from day one. His coaching focuses on building strength safely, improving confidence and helping members.achieve lasting results through expert coaching, consistency and sustainable habits.”
Specialises In
✔ Beginner Strength Training
✔ Weight Loss
✔ Injury Recovery
✔ Building Confidence
✔ Small Group Coaching
“Seeing someone walk through our doors feeling nervous, then watching them grow stronger and more confident over the following months, is the best part of what I do.”
THIRI
Strength Coach
Thiri is passionate about helping members enjoy training while improving their strength, technique and confidence. Her encouraging coaching style helps people of all fitness levels feel comfortable and capable in every session.
Specialises In
✔ Strength Training
✔ Women’s Fitness
✔ Technique & Movement
✔ Confidence Building
✔ Small Group Coaching
“My goal is to help every member enjoy training and leave each session feeling stronger than when they arrived.”
Linn
Strength Coach
Linn brings energy, positivity and attention to detail to every session. He enjoys helping members improve their movement, develop strength safely and stay motivated throughout their fitness journey.
Specialises In
✔ Functional Strength
✔ Movement & Mobility
✔ Motivation
✔ Small Group Coaching
✔ Healthy Habits
“Fitness should challenge you, but it should also be enjoyable. I love helping people realise they’re capable of more than they thought.”
Real People. Real Change.
Every member has their own story. Here are just a few of the people who have built strength, confidence and healthier habits with Infinite Change Fitness.
If you’re looking for a gym that feels personal, encouraging, and genuinely positive, this is the place.
Christabelle Muzeza
Infinite Change Fitness has had a huge impact on my health and fitness in the year and half since I first became a member
“Fantastic gym. Has given me the confidence to get back into exercise after years of not going. Thanks Mike, Thiri & Lynn”
Siobhan
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Frequently Asked Questions
New to Infinite Change Fitness? Here are a few common questions we get before people book their first consultation.
Do I need to be fit before I join?
Not at all. Many of our members start with little or no gym experience. Our coaches will guide you step by step and help you feel confident from your first session.
What if I’ve never done strength training before?
That’s exactly what we’re here for. Every exercise can be coached, adapted and progressed safely, so you can build strength at the right pace for you.
Can I train if I have an old injury?
Yes, in most cases. We’ll discuss your injury history before you start and adapt exercises where needed so you can train safely and confidently.
How many people are in each session?
Our coach-led group sessions are limited to a maximum of 12 people, so you’ll always receive guidance, support and personal attention.
Do you offer personal training?
Yes. We offer one-to-one and partner personal training for people who want more individual coaching, support or flexibility.
Where are you located?
We’re based in Al Zeina, Abu Dhabi, with easy access from Yas Island, Al Raha Beach and nearby communities.
How do I get started?
The best first step is to book a free consultation. We’ll talk through your goals, answer your questions and recommend the best programme for you.
Ready to Take the First Step ?
Whether you’re looking to build strength, improve your fitness, lose weight or simply feel more confident, we’ll help you find the right programme for your goals.
Book a free consultation and let’s discuss the best option for you.
Helping Abu Dhabi residents build strength, confidence and healthier habits since 2023.