COACHED STRENGTH TRAINING IN AL ZEINA
Your strength.
Your starting point.
New to training, returning after a break or looking for a gym where you feel comfortable? Build strength and confidence with coaching that meets you where you are.
What brings you here?
I want to get stronger in a small group
Strength Foundation
Coached small-group strength training for beginners and returners. Build confidence with a clear programme, technique guidance and progress tracking.
I’d like dedicated one-to-one coaching
Personal Training
One-to-one coaching built around your goals, experience and schedule, with individual guidance and a plan that develops with you.
I’m looking for training for my child
Power Up Club
Coached strength, fitness and teamwork for ages 10–16. Build movement skills and confidence in a welcoming group.
I want to train together as a family
Parent & Child
A coached partner circuit for children aged 10–16 and their parent or guardian. Train together on Saturdays at 9:30 am.
Strength Foundation.
Coaching from day one.
Our small-group strength programme gives you a clear plan, a coach to guide you and familiar faces to train alongside. Start with the basics and progress at a pace that suits you.
Learn the movements.
Get help with technique in every session.
See your progress.
Follow structured training and track your strength.
Feel supported.
Build a routine with regular guidance and accountability.
Find a session that fits.
Choose a day to see the scheduled sessions. All times are Abu Dhabi time. Ask us about availability before your first visit; existing members book through the ICF app.
Strength Foundation
6:00 am / 7:00 am / 8:30 am / 5:30 pm / 6:30 pm
Power Up Club
Select a time to ask about availability on WhatsApp. This does not make a booking.
Strength Foundation
6:00 am / 7:00 am / 8:30 am / 5:30 pm / 6:30 pm
Power Up Club
Select a time to ask about availability on WhatsApp. This does not make a booking.
Strength Foundation
6:00 am / 7:00 am / 8:30 am / 5:30 pm / 6:30 pm
Power Up Club
Select a time to ask about availability on WhatsApp. This does not make a booking.
Strength Foundation
6:00 am / 7:00 am / 8:30 am / 5:30 pm / 6:30 pm
Power Up Club
Select a time to ask about availability on WhatsApp. This does not make a booking.
Strength Foundation
6:00 am / 7:00 am / 8:30 am / 2:00 pm
Power Up Club
Select a time to ask about availability on WhatsApp. This does not make a booking.
A place to feel comfortable.
Before your first visit.
Do I need to be fit before I join?
No. Many members start with little or no gym experience. Your coach will help you learn the movements and build confidence at your own pace.
What happens when I first get in touch?
We’ll talk about your goals, experience and the support you would like, answer your questions and help you choose a programme and a suitable first visit.
What if I have an old injury or a health condition?
Tell us before you start so we can discuss your needs and any guidance from your healthcare professional. We can then decide together what coaching and exercise options are appropriate.
Where can I see prices and membership options?
Each programme page has more information about the available options. You can also ask us directly on WhatsApp before deciding. Ask about prices and options.
Where is the studio?
Infinite Change Fitness is at Building C-14, Retail 2, Al Zeina, Abu Dhabi. We welcome members from Al Raha Beach, Yas Island and the surrounding communities.
Start with a conversation.
Tell us what you would like to achieve and what has made getting started difficult. We’ll help you find the right programme.
Infinite Change Fitness
Building C-14, Retail 2, Al Zeina, Abu Dhabi