Strength Training Blog
Practical advice to help you build strength, improve your health and train with confidence.
From strength training and weight loss to healthy ageing, nutrition and sustainable habits, our coaching team shares straightforward guidance you can actually use.
No fads. No quick fixes. Just useful information to help you make lasting progress.
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Helping adults and kids in Abu Dhabi build strength, confidence and lasting results.
LATEST ARTICLES
Strength • Nutrition • Confidence • Results
Desk Job Fitness: How to Move More Between Gym Sessions
You make time for your gym sessions, put in the effort and leave feeling good about your training. Then it’s
How Do You Know When to Increase Your Weights?
Knowing what weight to lift can feel confusing when you’re new to strength training. Choose too light, and you may
What to Expect in Your First Month of Strength Training
Starting strength training can bring up a lot of questions. Will I know what to do? Will everyone else be
Missed a Week at the Gym? How to Get Back Without Starting Over
You were getting into a routine. Sessions were in the diary, the exercises were becoming familiar and you felt good
Does It Still Count If You Lift Light Weights?
You pick up a pair of dumbbells, glance at the person beside you and notice theirs are heavier. Should you
Do I Need to Get Fit Before Joining a Gym?
“I’ll join once I’ve lost a bit of weight.” “I need to improve my fitness first.” “Let me get back